Grey belt requirements


Uniform


Warmup drills

  • Sit through
  • Monkey walk
  • Sprawl

Position

Know how to get into these positions
  • Top pressure on turtle
  • Standup basic movements
  • Distance management

Control

Know how to maintain the position while putting pressure

Takedown


Transition, Pass and Sweep


Escape


Submission


Sequence

  • Stance > Takedown > Control > Back take > Submission
  • Guard control > Sweep > Control > Back take > Submission

Sparring

Non-stop sparring for 4 minutes