Home
Schedule
Neurodiverse Youth
Our Team
Grey belt requirements
Uniform
Tie your belt (second version)
Warmup drills
Sit through
Monkey walk
Sprawl
Position
Know how to get into these positions
Top pressure on turtle
Standup basic movements
Distance management
Control
Know how to maintain the position while putting pressure
Knee on belly
Punch block from guard
Takedown
Ankle pick
Body fold takedown
Transition, Pass and Sweep
Technical stand up
Bull fighter pass
Hip bump sweep
Escape
Mount escape (reguard)
Standing Headlock escape
Back escape (bridge)
Submission
Rear naked choke
Armbar from mount
Sequence
Stance > Takedown > Control > Back take > Submission
Guard control > Sweep > Control > Back take > Submission
Sparring
Non-stop sparring for 4 minutes