Tie your belt (second version)

• Sit through
• Monkey walk
• Sprawl

• Top pressure on turtle
• Standup basic movements
• Distance management

• Knee on belly
• Punch block from guard

• Ankle pick
• Body fold takedown

• Technical stand up
• Bull fighter pass
• Hip bump sweep

• Mount escape (reguard)
• Standing Headlock escape
• Back escape (bridge)

• Rear naked choke
• Armbar from mount

• Stance > Takedown > Control > Back take > Submission
• Guard control > Sweep > Control > Back take > Submission

Non-stop sparring for 4 minutes