Grey and white belt requirements
- Attendance: Have at least 6 months of training and 50 classes
- Attitude: Give their best and are open to feedback
- Behavior: Are good training partners and non-disruptive
- Technique: Below is the list of main requirements
Position
Know how to get into these positions
- Mount
- Back control
- Side control
- Guard (top): good base and posture
- Guard (bottom)
- Fighting stance
Control
Know how to maintain the position while putting pressure
- Mount against
- bridge side to side
- push on the chest
- Side control against
- Guard bottom
Sequence
- Stance > Takedown > Control > Back take
Sparring
- Non-stop sparring for 2 minutes
