Grey and white belt requirements


  •   Attendance: Have at least 6 months of training and 50 classes
  •   Attitude: Give their best and are open to feedback
  •   Behavior: Are good training partners and non-disruptive
  •   Technique: Below is the list of main requirements

Uniform


Warmup drills


Position

Know how to get into these positions
  •   Mount
  •   Back control
  •   Side control
  •   Guard (top): good base and posture
  •   Guard (bottom)
  •   Fighting stance

Control

Know how to maintain the position while putting pressure

Sequence

  •   Stance > Takedown > Control > Back take

Sparring

  •   Non-stop sparring for 2 minutes

Anti-bully

  •    3Ts (Talk, Tell, Tackle)