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Neurodiverse Youth
Our Team
Grey and white belt requirements
Attendance: Have at least 6 months of training and 50 classes
Attitude: Give their best and are open to feedback
Behavior: Are good training partners and non-disruptive
Technique: Below is the list of main requirements
Uniform
Tie your belt
Warmup drills
Front roll
Back roll
Bridge side to side
Hip escape
Breakfall
Breakfall to back roll
Position
Know how to get into these positions
Mount
Back control
Side control
Guard (top): good base and posture
Guard (bottom)
Fighting stance
Control
Know how to maintain the position while putting pressure
Mount against
bridge side to side
push on the chest
Side control against
bridge side to side
push against the head
Guard bottom
Takedown
Double leg takedown
Transition
Back take from mount
Escape
Mount escape (trap and roll) against mounted choke
Sequence
Stance > Takedown > Control > Back take
Sparring
Non-stop sparring for 2 minutes